Healing through Nutrition
Are you struggling with PCOS? You’re not alone. The condition affects over five million people in the United States and millions of others around the world. One way of treating this disease is through diet changes such as eating more plant-based foods, avoiding processed sugar, and reducing dairy intake. The HighGlowCo. on ThePotAdvisor will outline 11 steps to improve PCOS symptoms by changing your diet!
The first thing you can do to improve your PCOS symptoms is to eat more plant-based foods. Plant-based diets are high in fiber, antioxidants, and other nutrients that can help improve PCOS symptoms. In fact, a study published in the journal Nutrients showed that women with PCOS who followed a vegan diet for 16 weeks had significant improvements in their menstrual cyclicity, insulin resistance, and hirsutism scores.
If you’re not ready to go full vegan, start by adding more plant-based foods into your current diet. Try incorporating vegetables such as broccoli, spinach, kale, cauliflower, and tomatoes into every meal. You can also add fruits like berries, apples, and oranges. And don’t forget about healthy plant-based proteins like beans, lentils, and tofu.
The next step is to avoid processed sugar. Processed sugar has been linked with a number of health problems, including PCOS. Sugar can cause blood sugar levels to spike which can lead to insulin resistance and other PCOS symptoms. It’s best to avoid processed sugar as much as possible by reading food labels and choosing foods that are low in added sugars.
Another thing you can do to improve your PCOS symptoms is reduce your dairy intake. Dairy products contain high levels of hormones which can aggravate PCOS symptoms. If you’re currently eating a lot of dairy products, try reducing your intake gradually over time or replacing them with plant-based alternatives like almond milk or soy yogurt.